TMJ Sleep Center

(608) 833-0865

HOURS:

Monday - Thursday: 8:30-4:30
Friday - Sunday: Closed

Category: Alignment

Splint vs. Orthotic

The splint is designed for palliative use only…it cannot achieve a “cure”. A splint is made from a variable thickness of plastic that is non-measured. Typically it is worn on either the upper or lower arch at night. The patient is discouraged from chewing any foods that challenge the muscles and from opening wide to […]

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Is Walking Good Postural Exercise?

While walking promotes cardiovascular health it does not help strengthen or attain the best postural position for the head and neck. Proper alignment of the neck and back depends on the proper and consistent range of motion exercises to attain muscular strength and stability These exercises will let the head go back to its rightful […]

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