TMJ Sleep Center

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Monday - Thursday: 8:30-4:30
Friday - Sunday: Closed

Category: Forward Head Posture

Is Walking Good Postural Exercise?

While walking promotes cardiovascular health it does not help strengthen or attain the best postural position for the head and neck. Proper alignment of the neck and back depends on the proper and consistent range of motion exercises to attain muscular strength and stability These exercises will let the head go back to its rightful […]

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